Posts tagged Vibration
Why can’t you go on a vibration exercise machine for more than 10 minutes every hour?
Apr 24th
Question by Mitch R: Why can’t you go on a vibration exercise machine for more than 10 minutes every hour?
Why can’t you go on a vibration exercise machine for more than 10 minutes every hour?
Best answer:
Answer by Ang
Hi Mitch. From my research into these types of machines, I was told that using a vibration machine for 10 minutes is equivalent to doing regular strength training for 60 minutes.
So, if you were to stand on one of these machines and do a bicep curl holding a 5 pound weight, and you did this for 10 minutes, it would be the same as doing the bicep curl off the machine for an hour.
You really wouldn’t want to do a bicep curl for an hour straight. It would be too much fatigue and would probably result in an injury. Therefore, if the 10 minute to 60 minute comparison is true, and I am not saying it is, you wouldn’t want to do more than 10 minutes on that machine.
I am not sure if any major medical studies have been done to see if this is true. If you go on some of the vibration machines sites, there is usually a disclaimer which probably means this is unproven. Hope this helps some.
Add your own answer in the comments!
Vibration Exercise Machine on the Tyra show and the Doctors Show?
Oct 21st
Question by stacey p: Vibration Exercise Machine on the Tyra show and the Doctors Show?
I saw a Vibration Exercise Machine on the Tyra Show and the Doctors Show. I am wondering where I can get one of these?
Best answer:
Answer by Mr. Shpongadongle
It’s baloney – don’t waste your money – it doesn’t work.
What do you think? Answer below!
Vibration Exercise Fitness Machine – How to do 10 minute vibrating workout – Vibraslim
Aug 30th
This is a ten minute vibration exercise training video done on a VibraSlim Europlate. Whole-body vibration is the fastest way to get fit and lose weight. This video shows one of many typical workouts. visit their website at www.myeuroplate.com
Video Rating: 5 / 5
FBE Spa Vibration Exercise Machine on the Tyra Show www.fbespa.com
Aug 6th
AHPR’s Rosalynn Basford demonstrates FBE Holistic Health and Fitness vibration exercise machine on the Tyra Show. 10 Minutes on this machine is the equivalent of 60 minutes at the Gym! Lose Weight Fast! www.fbespa.com
2010 Crazy Fit Massager Full Body Vibration Exercise Machine
Jun 14th
2010 Crazy Fit Massager Full Body Vibration Exercise Machine
- Lose Weight, Build Strength, Fight Against Cellulite
- Improve Blood Flow, Fight Against Numbness, Reduce Soreness
- Decreases level of Cortisol (hormone released when under stress)
- 5-10 Minutes a Day, 2-3 Times a Week That Is All You Need
- ***Comes with Free Gift***Waist Support Belt
Burns Fat and tones and tightens Skin – Increased fat burning because the metabolism increases by traning. The vibrations reshape the body in the hip, waist and abdomen. Increases Human Growth Hormone output by up to 361%.
Decreases cellulite and boosts your body’s natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The image of the skinwill also improve, because cellulites are broken down and the connective tissue is
List Price: $ 1,995.00
Price: $ 156.75