Posts tagged loss

Question by book girl: what is best exercise machine for apartment living and overall weight loss?
live on 2nd floor of apartment building. would like an exercise machine that won’t be too loud or bother neighbors below. also want something that will work whole body. am thinking either treadmill, exercise bike or step machine. thoughts please!!
thanks. but could people please just respond with answers to my specific question. about the equiptment. not looking to use a diet supplements.

Best answer:

Answer by Nike
I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It’s actually an innocent looking small round disc shaped

exercise gadget that can make you move in one place anywhere anytime.

This device is an innovative and a safe home fitness device that is made of a strong plastic platform that “allows you to produce an intensive rotating movement when standing on it.” It allows you to move

sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely.

It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program.

And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!

I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the

disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and “kamiseta”. And to think, I was able to exercise even if it was raining outside.

I thought of writing about it after I’ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do

few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again… no more excuses that it is raining or the

usual excuse “that my knees hurt when I walk”….

Here’s One small lightweight gadget that I strongly recommend….

It can help anyone keep fit and healthy…

and likewise …

help one lose weight while having fun…

http://www.weightlossdisc.com

Know better? Leave your own answer in the comments!