Posts tagged body
How do i get a good upper body workout without exercise equipment?
Aug 3rd
Question by kegansjack: How do i get a good upper body workout without exercise equipment?
I need a work out to work my abs, and arms most importantly, and also my chest. i have been doing lots of sit ups and diamond/wide stance/ knuckle push ups. i have no clue what im doing and i dont have any exercise equipment. any ideas? please dont respond with “cough up the dough” or “join a gym”
Best answer:
Answer by Ellen Maria
push ups,
STand leaning agains the wall and do push ups that way
Add your own answer in the comments!
NO EQUIPMENT Exercise – Upper Body Annihilator!
Aug 2nd
athleanx.com There are plenty of No Equipment exercise options out there for the upper body, but quite frankly, I’m not really sure any of them fit the bill as an “annihilator” since they tend to focus on just one area at one time. Welcome to ATHLEAN-X Style Training! By taking a exercises and integrating muscle groups to work TOGETHER as they are intended, we are not only able to build strength and lean muscle mass…but when done in a certain way, are able to elevate anaerobic metabolism as well and burn fat! It’s the holy grail of training. Build lean muscle AND burn fat at the same time. With this new exercise (a sample from the brand new AthLEAN X-clusive EMPTY ROOM CHALLENGE) you will see how you can put your body to the torture…I mean test….and push it to levels you never dreamed possible. After you’ve tried this, make sure you visit http to get the entire challenge with 9 more bodyweight exercises requiring zero equipment, that you can do anywhere to get in insane shape. It’s just another benefit of AthLEAN-X training and another reason to join TEAM ATHLEAN today.
Video Rating: 4 / 5
Valeo Body Ball (75 cm)
Jul 14th
Valeo Body Ball (75 cm)
- 75 cm body ball for improving balance, coordination, and flexibility
- Designed for people between 6 foot 1 inch and 6 foot 9 inches tall
- Specially formulated to deflate slowly if punctured
- Includes step-by-step exercise program with wall chart
- Comes with high-volume, dual-action air pump
75 cm. Exercise ball. Includes a wall chart illustrating step-by-step exercise program and a high volume air pump.The Valeo 75-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise routine. Sitting on the body ball forces your body to stay balanced, thereby strengthening your stabilizing muscles and core. You can design an extremely effective workout routine using the ball as a bench for dumbbell
List Price: $ 19.99
Price: $ 14.97
Body Rider Fan Bike
Jun 30th
Body Rider Fan Bike
- Dual-action handlebars engage an upper and lower body workout
- Tension adjusts easily with the turn of a knob
- Fan wheel provides a gentle breeze as you exercise
- Tension easily adjusts with the turn of a knob
- Digital display tracks your time, speed, distance, and calories burned
- 250-pound user weight capacity
- Measures 41.75 by 22 by 46.5 inches; weighs 47.3 pounds
- Sturdy steel frame design
This sleek styling fan bike allows users to have Total Body Workout, Elliptical Workout, and Upper Body Training. It also provide and adjustable seat to accommodate users with different heights.This versatile Body Rider Fan Bike allows you to have an elliptical and upper body workout in one machine. The bike’s ergonomic design engages your arms and upper body for a true full-body workout by targeting cardio and strength training. It also features an adjustable seat for multiple users and a fan w
List Price: $ 299.99
Price: $ 95.00
2010 Crazy Fit Massager Full Body Vibration Exercise Machine
Jun 14th
2010 Crazy Fit Massager Full Body Vibration Exercise Machine
- Lose Weight, Build Strength, Fight Against Cellulite
- Improve Blood Flow, Fight Against Numbness, Reduce Soreness
- Decreases level of Cortisol (hormone released when under stress)
- 5-10 Minutes a Day, 2-3 Times a Week That Is All You Need
- ***Comes with Free Gift***Waist Support Belt
Burns Fat and tones and tightens Skin – Increased fat burning because the metabolism increases by traning. The vibrations reshape the body in the hip, waist and abdomen. Increases Human Growth Hormone output by up to 361%.
Decreases cellulite and boosts your body’s natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The image of the skinwill also improve, because cellulites are broken down and the connective tissue is
List Price: $ 1,995.00
Price: $ 156.75