what are some cheap exercise equipment?
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i have only 20$ what are some stuff i can buy with that for fitness
You don’t need equipment to get exercise. Pushups, pullups, running, situps, squats, etc., require no weight and if you do them right will get you very good results.
HOW you use the equipment is more important than WHAT you use.
September 28, 2009 - 2:07 pm
walking shoes……. walking is the best thing for a beginning exercise regimine.
for weights….use cans of food………
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September 28, 2009 - 2:23 pm
a gym ball will be good for toning ur body and muscles
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September 28, 2009 - 2:55 pm
all you really need is some weights, do some cardio, lift some weights, and do a few leg exercises and you are good to go
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September 28, 2009 - 3:44 pm
You don’t need equipment to get exercise. Pushups, pullups, running, situps, squats, etc., require no weight and if you do them right will get you very good results.
HOW you use the equipment is more important than WHAT you use.
References :
September 28, 2009 - 3:51 pm
Try eBay.
http://www.ebay.com
Or, you can buy some loose weights for lifting, those are pretty inexpensive.
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September 28, 2009 - 4:05 pm
an excercise ball. You can buy at walmart for under $ 20 and can strengthen your core and tone muscles. For cardio, it simple and free…. walking or jogging. The combination will tone muscle making you lean and the walking and or jogging will burn calories. The ball is great for strengthening the core and you can also incorporate it with pilates. You could also look up yoga moves on the web to add something different to the routine. Good luck !
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September 28, 2009 - 4:19 pm
Start out with situps, pushups, and running in the park. Get a good pair of shoes. Or if you want to buy something… check ebay!
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September 28, 2009 - 4:35 pm
u can get a cardio rope for this much n do skipping
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September 28, 2009 - 5:11 pm
this is going to sound old time, but when i got started with building my gym. i bought most of my equipment from garage sales. you can usually get a complete bench press set for any where from $10- $20.
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Me! personal trainer for 31yrs.