Easy Exercise Equipment

300 Spartan Warrior Workout to Blast Away Fat (No Weights or Equipment Required)

Exercise editor — Thu, 17 May 2012 00:03:04 +0000

View all recipes here: youtube.com Facebook: facebook.com Twitter: twitter.com T-Shirts: leanbodylifestyle.spreadshirt.com Pinterest pinterest.com Google+: gplus.to Fitness channel: youtube.com If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: on.fb.me Share LBL on Twitter: clicktotweet.com Directions: Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible. “The 300 workout gets its name from the total number of repetitions that must be completed during the session. Contrary to popular belief, this workout was NOT performed every single day, or even weekly, for that matter. This is more of a challenge workout that is used sparingly to monitor progress and gauge your overall fitness level. This body weight 300 challenge workout will provide the same benefits as the original movie 300 workout, but may be easier for most of you who want to workout at home without any equipment. I want you to try one of these workouts this week and leave your time in the comments section below.” It’s a killer bodyweight workout that will help you shed fat and to get ripped like the Spartans in the movie 300. The great thing about this workout is that it requires NO weights or exercise equipment. You can easily do this workout at home. When you do this workout make sure you start a timer so you can keep track of all your progress …
Video Rating: 4 / 5

EXPLOSIVE HOME WORKOUT – Just Need a Dumbbell

Exercise editor — Thu, 10 May 2012 14:11:58 +0000

More Home Workouts : athleanx.com One of the benefits of explosive home workouts is that you can do them in the convenience of your own home without needing lots of expensive equipment or space to get your workout in. Last week I showed you a lower body home workout that you could do to train your legs using very little workout equipment, no machines, and next to zero space. If you had something to jump on you were pretty much set. This week we continue on with the upper body. I show you three of the most explosive upper body total body exercises that you can do to get in a crazy home workout with only a set of dumbbells. ====================================== See how to do explosive home exercises like the: “X” Plyo pushups Dumbbell Thrusters Dumbbell High Pulls and more… ======================================= Get the limited time “Sweat 16″ exclusive home workout with your purchase of the ATHLEAN-X Training System. Workout at home or the gym and get in the best shape of your life. This is the kind of quick, fast and effective workout that we provide to all of our “TEAM ATHLEAN” followers with the ATHLEAN-X Training System. If you haven’t started it yet or just want to get more information about it then you’ll want to head over to athleanx.com and see what celebrity trainer Jeff Cavaliere has his top pro athlete clients doing to get in the best shape of their careers. If you want to look like an athlete you’ve got to train like an athlete. Now you can with this …
Video Rating: 4 / 5

TRX Suspension Trainer Professional @ Escape Fitness

Exercise editor — Mon, 07 May 2012 09:10:20 +0000

www.trx-fitness.com – TRX Fitness offers the latest piece of gym equipment at EscapeFitness.com. The TRX Professional Suspension Trainer is the ultimate in suspension training fitness equipment

What sort of exercise machine is this?

Exercise editor — Fri, 04 May 2012 04:05:28 +0000

Question by Sam: What sort of exercise machine is this?
I’ve recently come into posession of an exercise machine I’m trying to identify. It’s a strength machine of some sort, fairly simple in design. It is a stack of weights where a pin selects how many you lift, a set of rails which the weights move up and down on and a cable running over a single pulley at the top. At the end of the cable is a handle, roughly the same size as a set of bicycle handlebars. What is this machine called and how do you use it properly?
No, it is not a bowflex. It is simple, the weights are in a stack of plates, no huge array of flexible things you see on a bowflex.

Best answer:

Answer by Phsics
Bowflex

What do you think? Answer below!

Bodybuilding – Rob Riches Shoulders Rear Deltoid Workout on Powertec LeverGym

Exercise editor — Mon, 30 Apr 2012 23:03:11 +0000

www.powertecfitness.com – Team Powertec Athlete Rob Riches walks us through a rear deltoid workout on the LeverGym . His analytical approach to his workout teaches us about proper form and progressive training methods. Join our Fitness Community! Powertec Official Website – http Powertec Official Forum – forum.powertecfitness.com Powertec Online Magazine – mag.powertecfitness.com Facebook: www.facebook.com Twitter: twitter.com
Video Rating: 4 / 5

Multisports Elliptix ECT-880 Cross Trainer Elliptical Exercise Machine

Exercise editor — Fri, 27 Apr 2012 18:02:31 +0000

www.amazon.com
Video Rating: 0 / 5

Why can’t you go on a vibration exercise machine for more than 10 minutes every hour?

Exercise editor — Tue, 24 Apr 2012 13:02:28 +0000

Question by Mitch R: Why can’t you go on a vibration exercise machine for more than 10 minutes every hour?
Why can’t you go on a vibration exercise machine for more than 10 minutes every hour?

Best answer:

Answer by Ang
Hi Mitch. From my research into these types of machines, I was told that using a vibration machine for 10 minutes is equivalent to doing regular strength training for 60 minutes.

So, if you were to stand on one of these machines and do a bicep curl holding a 5 pound weight, and you did this for 10 minutes, it would be the same as doing the bicep curl off the machine for an hour.

You really wouldn’t want to do a bicep curl for an hour straight. It would be too much fatigue and would probably result in an injury. Therefore, if the 10 minute to 60 minute comparison is true, and I am not saying it is, you wouldn’t want to do more than 10 minutes on that machine.

I am not sure if any major medical studies have been done to see if this is true. If you go on some of the vibration machines sites, there is usually a disclaimer which probably means this is unproven. Hope this helps some.

Add your own answer in the comments!

Vela exercise bike turns gym equipment into modern art, fulfils your …

Exercise editor — Sat, 21 Apr 2012 08:03:07 +0000

Vela exercise bike turns gym equipment into modern art, fulfils your …
By Jamie Keene on April 16, 2012 08:15 am 7Comments Exercise: most of us don't get enough of it, and going to the gym can be a chore. For those of us with small apartments, gym equipment is the last thing we want in the limited space we have, …
Read more on The Verge

Let's get Physical
SECRET STRATEGY Makes his clients run to the top of Primrose Hill at the end of an hour's workout, 'To get them ahead of the game.' TOP TIPS Run outside against the elements. On a treadmill, the machine runs for you and you run toe-heel rather than …
Read more on Evening Standard

The New 'Magic' Surgery for Weight Loss
She had been on diet programs so many times, she could recite the list of foods that should be eaten every day and could demonstrate how to use the exercise equipment at the gym. But time and again, she abandoned these positive habits, ate whatever she …
Read more on Huffington Post

Skip La Cour’s Mass Machine Training – Chest and Abdominals Workout

Exercise editor — Wed, 18 Apr 2012 03:03:20 +0000

Skip La Cour’s Mass Machine Training – Chest and Abdominals workout. Visit www.SkipLaCour.com and http TODAY!
Video Rating: 0 / 5

Best Lower Ab Exercises! No equipment needed

Exercise editor — Wed, 11 Apr 2012 17:07:13 +0000

Go to www.seanviguefitness.com to order my workout DVD’s and Downloads including my very popular “Pilates for Men” workout! “LIKE” my Facebook fitness page – http – and receive TONS of FREE fitness videos, info, news, blogs – all to help you look and feel your very best! This is the premier of my series, “Garage Workouts” filmed….well, in my garage. I will be bringing you all sorts of workouts from beginner mat based to advanced Boot Camps! The sky is the limit! This video focuses on exercises for toning, stretching, and strengthening your LOWER ABS in a safe and effective progressive sequence. No weights or machines needed.