@TeaBiscuits2 Not better, But its not as intense as a regular bar curl

hey thankz for the tut i just buyed a wheider pro machine and i dont really know where to start any help?

is this only for biecerps?

@TeaBiscuits2 It’s an isolation exercise, so only your biceps will be trained.

this guy is a muppet

@TeaBiscuits2 there is no better than do some kind of standing curl, do a preacher curl and maybe a hammer curl ull feel a good burn after all those just dont do all those one after the other maybe do another muscle u have that day than after come back and do bicepts u feel really good pump after u get done keep the rep range low 4-6 with intence weight.

I’m surprised he can actually bend his arms…

He IS swinging wat a noob

No tdubb099 the last exercise to do in a full body workout is your biceps then abs, because they stablise your hole body

i hope thats really not his name lol

He was sad at the end

@tdubb099 thank you

awesome vid, another thing to keep in mind. Is try to do your bicep as the last thing you do for your days workout. Because most the exercise you do when it comes to arms day. Involves your biceps in some form, so do them last.

@mackdallas hahah yea…
looks like these days if u did not do anytrhing in school you can either become a cab driver or a expert trainer!

fucking beast hahahha

@gangster2triggaz Ok man il give u some advice if ur not doing this:

remember! Biceps are not a big muscle, train all of your body equally and you will get a functional symetric body, and with less chance of injury due to a unbalanced body..

Train:
Hang-ups, Cablerow, Deadlift,Squat, Benchpress, Standing shoulderpress, rotator cuff excersises.

And in the end of the workout u can put in like 3 sets of curls, / 3 sets of push downs.

To get a really explosive body, do powercleans etc

@dustina111p yes, atleast if you use a barbell with heavy weights.

thats good.. but biceps is the least important muscle (almost).

well, kind of; in a way. Not going all the way keeps the tension on the bicep (which you want to always keep tension on the targeted muscle in any workout). However, just like in all other exercises, it is the squeezing motion that gets the muscle builder. In your case, you want to squeeze your arm up as much as possible, then let it down slowly. Here’s a tip; if you bend over at the hips a little bit (still keeping balance), this will keep a constant tension on the bicep with no “rest”.

I started doing this technique a month ago and I’m seeing awesome results. Thanks for posting this!

hes in really good shape hes not a body builder hes a fitness trainer..

still..wish i looked like he did..my arms do just not my stomach..dont know what the problem is i have a routine thats switched up every other week for muscle confusion..and my stomach doesnt slim down just gets bigger..not saying i have a big belly just doesnt seem to form into noticable six pack

Main target is the bicep and triceps.

no, he’s… not really that “huge”… He’s ok. You have no idea what huge means.

im 14 i dont ho all the way up so that it doesnt stop the consentrate on the biceps and i can really feel it because normally if i go right to the top it give my biceps like a 1 second rest am i doing it right?

he’s fuckin huge!