How to Use Gym Equipment to Exercise Your Cardiovascular System : Increase Resistance on the Elliptical Trainer for Cardio Exercise
Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.
Video Rating: 4 / 5
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February 19, 2011 - 9:07 am
@johnsonphil85 if you life your heels your working out more of your calfs, if you can keep your feet down and steady, works out mostly the whole leg. Either way you’re working out.
February 19, 2011 - 9:41 am
i cant help but lift my heels.is that a no no?
February 19, 2011 - 9:58 am
amt is better
February 19, 2011 - 10:45 am
@Chtyoah get a heart rate monitor and find out whats should be your hear rate to burn fat. You are probably just burning calories, but if you try harder and bring your heart rate to the top then u start burning fat.
Im not an expert but thats what my trainer tells me.. Also start building muscle that helps ur metabolism..
February 19, 2011 - 11:18 am
@TheSmartdude11 i used it for 40mins a day sometimes longer it depended on my mood lol
February 19, 2011 - 11:58 am
team treadmill!
February 19, 2011 - 12:13 pm
@Januarychic how long did u use it for? like an hour because i want to lose 12lbs like u did but ive been using it for 30 min
February 19, 2011 - 12:27 pm
@Chtyoah
February 19, 2011 - 12:59 pm
@Chtyoah If you don’t eat a lot, it could be that your body goes into starvation mode and begins to store more fat. or it could be related to the quality of the food you eat(junk food has lots of calories). You could go to a dietitian and have him/her give you a diet plan. It made a big difference to me.
February 19, 2011 - 1:21 pm
I do this after Working out on my leg days
February 19, 2011 - 1:48 pm
This machine is for old people who cant run fast
February 19, 2011 - 2:35 pm
@Chtyoah Oh and I have been doing it for about 1 month
February 19, 2011 - 3:24 pm
We have that same one… I run on it for about 40 minutes a day then 2 days a week i go for an hour… But I havent lost ANY weight at all IDK why any ideas? I don’t eat a lot and I eat fairly decent food too not a lot of junkfood
February 19, 2011 - 3:29 pm
What machine is this?!??!
February 19, 2011 - 3:55 pm
the lone man working out in the gym – kinda has an eerie vibe..
February 19, 2011 - 4:19 pm
elliptical machines come with and without the top arm handles…
February 19, 2011 - 4:50 pm
if I had to put on my basement just 2 machines to exercise what should they be?
February 19, 2011 - 5:25 pm
@Momoko458 idk i think its for a more natural motion pluse u move more it cant hurt ;p
February 19, 2011 - 5:25 pm
@Januarychic way to go man keep it up!
February 19, 2011 - 6:13 pm
@st3phanic It’s the Precor EFX546.
February 19, 2011 - 7:11 pm
So can anyone tell me what this machine is called?
When I google Elliptical machine they give me the one where your legs go back and forth with moving handles..
February 19, 2011 - 7:29 pm
NOTICE his heels don’t fly about, you see so many people doing this when using these machines and thinking that they’re actually working out their body properly
February 19, 2011 - 7:41 pm
thats steper?
February 19, 2011 - 8:27 pm
I used it every day for 45mins
February 19, 2011 - 8:44 pm
@Januarychic – Great job! How long and many times did you use the elliptical a week?