How to Use Gym Exercise Machines : Using the Leg Press Exercise Machine at the Gym
Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl
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What sort of exercise machine is this?
May 3, 2012 - 11:05 pm
Tags: exercise, machine, sort, this
Posted in exercise machines | 4 comments
Question by Sam: What sort of exercise machine is this? I’ve recently come into posession of an exercise machine I’m trying to identify. It’s a strength machine of some sort, fairly simple in design. It is a stack of weights where a pin selects how many you lift, a set of rails which the weights [...]
Multisports Elliptix ECT-880 Cross Trainer Elliptical Exercise Machine
April 27, 2012 - 1:02 pm
Tags: Cross, ECT880, elliptical, Elliptix, exercise, machine, Multisports, Trainer
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www.amazon.com Video Rating: 0 / 5
Why can’t you go on a vibration exercise machine for more than 10 minutes every hour?
April 24, 2012 - 8:02 am
Tags: can't, every, exercise, hour, machine, minutes, more, than, Vibration
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Question by Mitch R: Why can’t you go on a vibration exercise machine for more than 10 minutes every hour? Why can’t you go on a vibration exercise machine for more than 10 minutes every hour? Best answer: Answer by AngHi Mitch. From my research into these types of machines, I was told that using [...]
Vela exercise bike turns gym equipment into modern art, fulfils your …
April 21, 2012 - 3:03 am
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Vela exercise bike turns gym equipment into modern art, fulfils your … By Jamie Keene on April 16, 2012 08:15 am 7Comments Exercise: most of us don't get enough of it, and going to the gym can be a chore. For those of us with small apartments, gym equipment is the last thing we want [...]
Skip La Cour’s Mass Machine Training – Chest and Abdominals Workout
April 17, 2012 - 10:03 pm
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Skip La Cour’s Mass Machine Training – Chest and Abdominals workout. Visit www.SkipLaCour.com and http TODAY! Video Rating: 0 / 5
What’s a good, sturdy, quiet mid-priced treadmill or other exercise machine?
April 8, 2012 - 7:03 am
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Question by Bdnkadnk: What’s a good, sturdy, quiet mid-priced treadmill or other exercise machine? I’m looking to find an exercise machine that costs $ 400-$ 800 and want something quiet. Best answer: Answer by Fit GuyHi there! I’m a fitness professional. Having used and seen a lot of different brands of treadmills, I can tell [...]
I’m paranoid that using a Elliptical Exercise Machine regularly will make my boobs and butt smaller. Will it?
March 20, 2012 - 1:02 am
Tags: boobs, butt, elliptical, exercise, machine, paranoid, Regularly, smaller., Using
Posted in exercise machines | 1 comment
Question by babygurl: I’m paranoid that using a Elliptical Exercise Machine regularly will make my boobs and butt smaller. Will it? I don’t want my boobs or butt to get smaller If I use an Elliptical Exercise Machine regularly, will they get smaller? Best answer: Answer by ?there’s really no way to know, it depends [...]
Exercise Equipment Hire – Perth WA | (08) 9379 7345
March 16, 2012 - 8:03 pm
Tags: 7345, 9379, equipment, exercise, Hire, Perth
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www.perthrentalshire.com.au Exercise Equipment Hire – Perth WA | (08) 9379 7345 Perth Rentals Hire. A 5 minute call and have a fridge, washer or TV rental by tomorrow in Perth. Short to long term hire, with option to buy. Free delivery call 9379 7345 6 Goongarrie Street Bayswater WA 6053
What’s the best exercise machine to help you lose weight?
March 13, 2012 - 3:09 pm
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Question by ?AR?: What’s the best exercise machine to help you lose weight? I already have a treadmill…is there anything besides that? I might get a bun n thigh roller to help with my stomach (thats like my only problem) What is a good exercise machine that will help you lose your stomach? Does anyone [...]
what exercise machine makes you lose belly fat and look thinner the fastest?
March 3, 2012 - 11:02 pm
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Question by L & A
April 13, 2011 - 3:43 pm
oh shit never lock a joint under weight what happens if u do
April 13, 2011 - 4:40 pm
who is this guy
April 13, 2011 - 5:33 pm
@MeltedGlass it’s like adjusting weights on a bench press……………personally i just use the non free weight leg press it’s the exact same work out and it’s a lot easier to adjust
April 13, 2011 - 6:12 pm
expert village you bastards!! rot in hell
April 13, 2011 - 6:19 pm
@7thSense when you do that,your ower back tends to rise and that is bad,he is doing a good job
April 13, 2011 - 7:18 pm
his ROM sucks. He needs to bring that weight down to the stopper. The stopper on most these machines are actually built too high and should be adjustable. This guy is doing 2/3 reps
April 13, 2011 - 7:28 pm
@nathaneastbelfast555 make sure that your feet are straight up and down and not tilted to the sides.
April 13, 2011 - 8:16 pm
@MarioBrosClassic Hey. I have your problem aswell. Increase the flexibility of your soleus muscle. It’s part of your calf muscle. You can then keep the weight concentrated on your heals when the weight is in the lower position. You can get deeper squats when you stretch the soleus over time aswell. Good luck.
April 13, 2011 - 8:23 pm
When i am doin this my knees always go out left and right. What i am i doing wrong
April 13, 2011 - 8:27 pm
Mmmmkay- I now know what to do while in the let press machine. But I still have no idea how to adjust the weights,
April 13, 2011 - 8:55 pm
@TRISKADEXTER Also, sweating profusely is a really effective method of attracting our attention, I suggest a spray bottle. We’re on to you.
April 13, 2011 - 9:34 pm
my friend can 330 kg
April 13, 2011 - 10:29 pm
@MarioBrosClassic move your feet higher
April 13, 2011 - 10:36 pm
@kabalakabala Angle of knee should be 90 degrees. Also be sure that your knee does not go farther than your toes. The guy in the video actually has his feet a little low on the machine. Majority of the weight should distributed on your heels.
April 13, 2011 - 10:36 pm
@titans091052 ROFL no
April 13, 2011 - 11:27 pm
@MarioBrosClassic You probably shouldn’t be lifting if you have to ask a question like that.
April 14, 2011 - 12:16 am
@MarioBrosClassic don’t come too low with your legs, when yo feel that your feet can’t bend any further, it’s time to push the weight up
April 14, 2011 - 12:33 am
@kabalakabala ….. I think it’s good to lower the weight until your legs are at about a 90 degree angle (upper leg from lower leg) … lowering it more, especially if you haven’t mastered this exercise, can put you at risk for injury… just my opinion =]
April 14, 2011 - 12:48 am
haha I’m 5ft 8 and weigh 78kg so yeah I’m a bit chubby and at my gym the highest option is 180kg and I can happily do 12 reps at over 6 sets without any stress or aching afterwards, is that abnormal? :S
April 14, 2011 - 1:06 am
yeahhhhhhhhhhhhhhhhhh!!
April 14, 2011 - 2:06 am
Can someone please tell me how low should we go during the leg press? I know it should not touch the chest, but how low? What should the angle of the knee be?
April 14, 2011 - 2:23 am
how the fuck do you keep the weight on your heels when coming down it puts the pressure on your toes and front calf
April 14, 2011 - 2:54 am
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April 14, 2011 - 3:51 am
Well done man, its great to get a straight down the line and down to earth education in weight training.
April 14, 2011 - 4:37 am
@KawaiyoKoji It depends if you ever worked out or doing sports like football. Start off with 50KG is fine, if its easy go to 55-60. You really have to check yourself